Relax and Unwind

There are many things we can do to stay relaxed. We can listen to the music, watch movies, read books, take a nap and many other things we can consider just to stay calm and relax. Here in our own country, we can unwind in as many places as we want.

But if you dont have enough time to do some out of town activities, we can still have the feeling of serenity in the middle of the city..

The following Spa facilities are available in Makati:

	The Suriya Spa @ Gold's Gym Glorietta Tel: (632) 893-1818 The Suriya Spa @ InterContinental Manila Tel: (632) 892-7426 E-mail: suriyaspa@suriyaspa.com Website: http://www.suriyaspa.com The Suriya Spa is a blend of Asian influences that provide a sense of well being, renewal and rejuvenation.

	Spa at Dusit Hotel Nikko Tel: +63 (2) 867 3333 Fax: +63 (2) 867 3888 Website: http://manila.dusit.com/

	Spa at Fraser Place Manila Tel: +63 2 818 1818 E-mail: sales.manila@fraserhospitality.com Website: http://manila.fraserhospitality.com/ Fully-equipped gymnasium and fitness area with sauna facility; Outdoor swimming pool and Jet pool on the 31st floor.

	Spa at Makati Shangri-La Tel: (632)813-8888 Fax (632)813-5499 E-mail: slm@N0SPAM.shangri-la.com Website: http://www.shangri-la.com At Makati Shangri-La, Manila you have access to a 24-hour fully equipped gym and massage services, which may also be taken in the comforts of your own room. Pamper yourself after a hectic day with our world-class spa facilities, sauna, steam bath, and jacuzzi.

	Spa at Mandarin Oriental Tel: +63 (2) 750 8888 Website: http://www.mandarinoriental. com/hotel/511000004.asp The elegant Oriental Spa is located on top of the hotel providing two levels of serene luxury. There’s also a relaxation lounge – perfect for drifting slowly back to the real world.